This is my nightly ritual. I have to break out the ice pack and wrap it around my feet to help with the RA. 10 minutes on and 10 minutes off with each foot back and forth for about 30 minutes to help undo some of the damage of the day. It's not fun and the ice is torture sometimes but it's something I find a necessity especially on a day when I've been running around or walking a lot. I will say on some of the really hot days days we've been having I have been finding a bit of relief in the ice. That said I do hope this isn't something that lasts too long in my life and that the meds will give me more relief soon. The jury is still out on the nausea deal. Getting more tolerable, I think.
Hey, at least the ice thing it's a designated time that I HAVE to be off my feet. That's not too bad. I should add a facial to it or something once a week. Just thought of that one. NICE.
Do you have a nightly ritual that takes you off your feet? Keep it clean now. I wasn't going there. LOL.