I'm loving this video of Kelly Price's new single Not My Daddy. Says a lot about longstanding relationships. Gotta keep them watered.
And 2 fun facts: it's directed my the talented Regina King and the girl playing the young Kelly is her beautiful daughter. So cute.
Enjoy.
Love You, Love Me,
Kwana
Thursday, April 28, 2011
Tuesday, April 26, 2011
Working it Out
Anyway I can.
Of course there aren't near as many costume changes during my workout but wouldn't it be nice?
Love You, Love Me,
Kwana
Of course there aren't near as many costume changes during my workout but wouldn't it be nice?
Love You, Love Me,
Kwana
Monday, April 25, 2011
To Do
I’m so sorry to have been MIA for so long but all I can do is say it’s just been my life this past month with college visits for my twins and trying to come to some decision in that department. We have finally made decisions (though with a wait list one is still teetering) and now we are in the hair raising financial stages. Seriously my hair is raised.
I don’t think I’ve slept a full night in months. But truly all the worry is doing nothing for my health or life so it’s time to get back to MY to-do list for me and that means putting myself at the top of that list (all else will come).
Easter (and all that food) is done. It’s time to get back on track. And move forward. Hopefully sleep will follow.
Love You, Love Me,
Kwana
I don’t think I’ve slept a full night in months. But truly all the worry is doing nothing for my health or life so it’s time to get back to MY to-do list for me and that means putting myself at the top of that list (all else will come).
Easter (and all that food) is done. It’s time to get back on track. And move forward. Hopefully sleep will follow.
Love You, Love Me,
Kwana
image from here
Thursday, March 24, 2011
Getting Angry, Baby?
Sometimes you just gotta get a little angry and she did it better than anyone.
Rest in Peace Elizabeth.
Love you, Love Me,
Kwana
Wednesday, March 23, 2011
Sunday, March 13, 2011
Escape
Right now I can use a little escape. I'd love to spend a few days in this Kate fantasy life with Duran Duran being my walking soundtrack.
Sadly though I have to settle for the lipstick instead of Paris. Ahh well.
Love You, Love Me,
Kwana
Sadly though I have to settle for the lipstick instead of Paris. Ahh well.
Love You, Love Me,
Kwana
Friday, February 25, 2011
Monday, February 14, 2011
Line Up Your Love
On this day my love is all lined up...
from me to you and back again.
Happy Valentine's Day!
Love you, Love Me,
Kwana
image from here
Thursday, February 10, 2011
Monday, February 7, 2011
Whadda Ya Know?
Happy Monday! Today I’m over at The Chicklit Writer’s blog talking about What I THINK I know for sure about writing.Prepare to be unimpressed. But still, please stop on by and let me know what YOU think and know. Thanks.
Have a good one!
Love You, Love Me,
Kwana
image from here
Tuesday, February 1, 2011
Carrying On
My kids were back to school one day (Monday) and then today was another snow day (they called it weather related due to the intense lack of snow). I tell you it’s like one big long weekend around here and it has me shaking my head. All this is sending my diet into a tailspin.
And can I ask why are weekends with the family such a challenge? It’s something about kids, the hubby, the dog and free flowing organized chaos that brings on the urge to eat. Tell me I’m not alone. Please. I’ve done well so far this year so I’m not going to beat up on myself too bad. Still I’ve had no sugar in my coffee, and I’m still exercising just about every day though only 1 day on the weekend instead of 2. Hey, I’m going in the right direction. Yes?
But sadly, I have to say the migraines have been coming fast and furious the past few weeks and have been insidiously slowing me down which is a bummer. I seem to be on a pattern of waking up with them again and my neurologist wants to have me go cold turkey for a few weeks off medication to see if I’m not having rebound headaches. The thought of daily nausea and excruciating pain is enough to send me into a tailspin. She said I need to find a time when there is not much stress in order to do it. She said that should be easy since my kids are teens and could fend for themselves. You can imagine how I looked at her right?
On top of this all my treadmill walking has my foot arthritis flaring but I’m working through. I refuse to let it stop my weight loss. I’ve gone down 8 pounds so far this month according to friend it’s all in my face. Of course that is so not there I wanted it can we work our way south please?
Ahh well, carrying on.
How you doin?
Love You, Love Me,
Kwana
And can I ask why are weekends with the family such a challenge? It’s something about kids, the hubby, the dog and free flowing organized chaos that brings on the urge to eat. Tell me I’m not alone. Please. I’ve done well so far this year so I’m not going to beat up on myself too bad. Still I’ve had no sugar in my coffee, and I’m still exercising just about every day though only 1 day on the weekend instead of 2. Hey, I’m going in the right direction. Yes?
But sadly, I have to say the migraines have been coming fast and furious the past few weeks and have been insidiously slowing me down which is a bummer. I seem to be on a pattern of waking up with them again and my neurologist wants to have me go cold turkey for a few weeks off medication to see if I’m not having rebound headaches. The thought of daily nausea and excruciating pain is enough to send me into a tailspin. She said I need to find a time when there is not much stress in order to do it. She said that should be easy since my kids are teens and could fend for themselves. You can imagine how I looked at her right?
On top of this all my treadmill walking has my foot arthritis flaring but I’m working through. I refuse to let it stop my weight loss. I’ve gone down 8 pounds so far this month according to friend it’s all in my face. Of course that is so not there I wanted it can we work our way south please?
Ahh well, carrying on.
How you doin?
Love You, Love Me,
Kwana
image fm here
Wednesday, January 19, 2011
The Quest Continues
So I'm still on my quest. I've added daily exercise in my basement gym and the only one laughing is my dog Jack but by his expressions I think it's on the inside only. Hey at least I'm on the move.
Love You, Love Me,
Kwana
Love You, Love Me,
Kwana
Monday, January 10, 2011
Friday, January 7, 2011
So um, Yeah, Not so Tasty
So in yet another attempt to break my sugar addiction, today I had my usual big old cup of coffee without any sugar or artificial sweetener at all. It was just coffee with milk. Ugh.
Not my usual light and sweet delicious candy treat. Let me say it was a tough one to slog down. Hours later and I’m still tasting it and not in a good way. But the caffeine was sorely needed so I had that and well, it’s not nothin’.
Wish me luck in this painful endeavor. Woo saaa…. Waaa!!!
Love you, Love Me,
Kwana
Not my usual light and sweet delicious candy treat. Let me say it was a tough one to slog down. Hours later and I’m still tasting it and not in a good way. But the caffeine was sorely needed so I had that and well, it’s not nothin’.
Wish me luck in this painful endeavor. Woo saaa…. Waaa!!!
Love you, Love Me,
Kwana
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