'Cause I'm Beautiful.
Love You, Love Me,
Kwana
Friday, February 25, 2011
Monday, February 14, 2011
Line Up Your Love
On this day my love is all lined up...
from me to you and back again.
Happy Valentine's Day!
Love you, Love Me,
Kwana
image from here
Thursday, February 10, 2011
Monday, February 7, 2011
Whadda Ya Know?
Happy Monday! Today I’m over at The Chicklit Writer’s blog talking about What I THINK I know for sure about writing.Prepare to be unimpressed. But still, please stop on by and let me know what YOU think and know. Thanks.
Have a good one!
Love You, Love Me,
Kwana
image from here
Tuesday, February 1, 2011
Carrying On
My kids were back to school one day (Monday) and then today was another snow day (they called it weather related due to the intense lack of snow). I tell you it’s like one big long weekend around here and it has me shaking my head. All this is sending my diet into a tailspin.
And can I ask why are weekends with the family such a challenge? It’s something about kids, the hubby, the dog and free flowing organized chaos that brings on the urge to eat. Tell me I’m not alone. Please. I’ve done well so far this year so I’m not going to beat up on myself too bad. Still I’ve had no sugar in my coffee, and I’m still exercising just about every day though only 1 day on the weekend instead of 2. Hey, I’m going in the right direction. Yes?
But sadly, I have to say the migraines have been coming fast and furious the past few weeks and have been insidiously slowing me down which is a bummer. I seem to be on a pattern of waking up with them again and my neurologist wants to have me go cold turkey for a few weeks off medication to see if I’m not having rebound headaches. The thought of daily nausea and excruciating pain is enough to send me into a tailspin. She said I need to find a time when there is not much stress in order to do it. She said that should be easy since my kids are teens and could fend for themselves. You can imagine how I looked at her right?
On top of this all my treadmill walking has my foot arthritis flaring but I’m working through. I refuse to let it stop my weight loss. I’ve gone down 8 pounds so far this month according to friend it’s all in my face. Of course that is so not there I wanted it can we work our way south please?
Ahh well, carrying on.
How you doin?
Love You, Love Me,
Kwana
And can I ask why are weekends with the family such a challenge? It’s something about kids, the hubby, the dog and free flowing organized chaos that brings on the urge to eat. Tell me I’m not alone. Please. I’ve done well so far this year so I’m not going to beat up on myself too bad. Still I’ve had no sugar in my coffee, and I’m still exercising just about every day though only 1 day on the weekend instead of 2. Hey, I’m going in the right direction. Yes?
But sadly, I have to say the migraines have been coming fast and furious the past few weeks and have been insidiously slowing me down which is a bummer. I seem to be on a pattern of waking up with them again and my neurologist wants to have me go cold turkey for a few weeks off medication to see if I’m not having rebound headaches. The thought of daily nausea and excruciating pain is enough to send me into a tailspin. She said I need to find a time when there is not much stress in order to do it. She said that should be easy since my kids are teens and could fend for themselves. You can imagine how I looked at her right?
On top of this all my treadmill walking has my foot arthritis flaring but I’m working through. I refuse to let it stop my weight loss. I’ve gone down 8 pounds so far this month according to friend it’s all in my face. Of course that is so not there I wanted it can we work our way south please?
Ahh well, carrying on.
How you doin?
Love You, Love Me,
Kwana
image fm here
Wednesday, January 19, 2011
The Quest Continues
So I'm still on my quest. I've added daily exercise in my basement gym and the only one laughing is my dog Jack but by his expressions I think it's on the inside only. Hey at least I'm on the move.
Love You, Love Me,
Kwana
Love You, Love Me,
Kwana
Monday, January 10, 2011
Friday, January 7, 2011
So um, Yeah, Not so Tasty
So in yet another attempt to break my sugar addiction, today I had my usual big old cup of coffee without any sugar or artificial sweetener at all. It was just coffee with milk. Ugh.
Not my usual light and sweet delicious candy treat. Let me say it was a tough one to slog down. Hours later and I’m still tasting it and not in a good way. But the caffeine was sorely needed so I had that and well, it’s not nothin’.
Wish me luck in this painful endeavor. Woo saaa…. Waaa!!!
Love you, Love Me,
Kwana
Not my usual light and sweet delicious candy treat. Let me say it was a tough one to slog down. Hours later and I’m still tasting it and not in a good way. But the caffeine was sorely needed so I had that and well, it’s not nothin’.
Wish me luck in this painful endeavor. Woo saaa…. Waaa!!!
Love you, Love Me,
Kwana
Wednesday, January 5, 2011
Curb My Enthusiasm
So it's January, diet time around the world. I guess I really should recommit to my diet and exercise program.
I sound really enthused huh?
The holidays have been a huge derailment and I've been stuck in park. But it's time to get in gear and back on the road to better health. My arthritis has been flaring up and the headaches coming at a steady enough pace to be driving me to distraction. That said good heath is something to seriously strive for. Of course if there was a nice and easy way to banish the excess weight I'd be happy to check a box.
I sound really enthused huh?
The holidays have been a huge derailment and I've been stuck in park. But it's time to get in gear and back on the road to better health. My arthritis has been flaring up and the headaches coming at a steady enough pace to be driving me to distraction. That said good heath is something to seriously strive for. Of course if there was a nice and easy way to banish the excess weight I'd be happy to check a box.
Please send some good health vibes my way and I'll send some yours. Let's fight the good fight together.
Love You, Love Me,
Kwana
image from here
Tuesday, January 4, 2011
Chanel Dreams
Monday, January 3, 2011
Thursday, December 30, 2010
It's Coming
Heartbeat
I'm loving Nneka's Heartbeat. Can't get this song or the images out of my mind. What music is on your mind right now?
Love you, Love me,
Kwana
Love you, Love me,
Kwana
Friday, December 24, 2010
Have a Funky little Christmas
Wishing you a very Merry Christmas. I hope Santa gives you all you've been wishing for and you have lots of joy and cheer. Remember keep it Klassy now!
Love You, Love Me,
Kwana
image from here
Love You, Love Me,
Kwana
image from here
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